I’m feeling great today!
Full of energy.
Got muscle, steel, and sex appeal, LMAO.
And I’m not torturing myself to do this.
You know what is torture?
The 75 Hard Challenge.
Here’s an image of its creator, Andy Frisella.

I wanted to be fair, so I went on YouTube to grab a screenshot of him from this week.
I’m guessing he’s 18-20% body fat.
You could almost call it “75 Soft”.
Come on!
You know that is f*ckn hilarious.
I’ll outline the challenge if you aren’t familiar.
- Stick to a diet, any diet
- Absolutely no alcohol or cheat meals are allowed (it doesn’t specify what counts as a cheat meal)
- Complete two 45-minute workouts per day (one of them has to be outside, no matter the weather)
- Drink 4.5 liters of water each day
- Take a daily progress photo
- Read 10 pages of inspirational non-fiction each day
You have to do this 75 days in a row.
If you miss one day or screw up?
You have to start over from Day 1

This is completely unnecessary.
This whole “Hard” approach drives me nuts.
Don’t confuse effort with results.
Things don’t have to feel hard in order for them to be effective.
I’m MUCH leaner than the 75 Hard founder.
I’m having cocktails a couple of times per week, snacking on KitKat bars, and just lifting weights 2 times per week.
This is what I cover in The Lazy Ripped course.
It’s pleasant the whole time.
Compared to 75 Hard, this looks lazy.
But the people who pick up Lazy Ripped are going to get better results without being so frickin strict.
It’s going to irritate people.

Make no mistake about it…
We are going to shock the Internet with transformations.
You guys have already sent me countless 3-day-per-week transformations.
It’s time for the 2-day per week magic.
You are going to love this.
Here’s how to be part of the fun.
- Order 2 months of Mojo + Nitro
- Get the Lazy Ripped course for free
- Free access to the Lazy Ripped Group
*NEW “Program Only” Option Just Added*
Here’s the link you need to go to.
Right after you sign up, make sure to take your before photo.
Don’t worry if it doesn’t look great.
We will get you lean and chiseled in the next 3-4 months.
Going to be a blast!
Talk Soon,
Greg O’Gallagher
For a limited time…
Sign up for my email newsletter, and I’ll send you – “The Thor Workout Program” for FREE. A 3-day per week workout with an emphasis on building powerful shoulders and traps.
*Simply enter your email address, and I’ll send it right over.