I wrote an alcohol guide about 8 years ago.
I figured it was time for an update.
It’s ready to go here.
Strategies I follow for having drinks while staying lean.
I also link to current research, etc.
I actually find drinking in moderation helps me stick to my diet.
Sounds odd, I know.
I also included my “Kino Warrior Margarita Recipe”.
My favorite summer cocktail.
You need to try this!
Talk Soon,
Greg O’Gallagher
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