This is kind of a cool finding.
New research suggests that creatine may combat depression.
The study is titled.
“Dietary creatine intake and depression risk among U.S. adults.”
There were 22,692 participants in this study.
Researchers concluded that those individuals with the highest levels of creatine in their diet had a 31% lower chance of developing depression.
Depression is linked to impaired energy metabolism in the brain.
If you supplement with creatine?
It helps restore energy balance within the brain.
So creatine is not just helpful for increasing strength and muscle.
It has the potential to improve mental health as well.
Creatine has also been shown to be especially effective in improving the brain function of older adults.
You get creatine in your diet if you eat meat and fish.
It’s just hard to get enough through diet alone.
The downside of creatine?
It can cause bloating and digestive issues.
Luckily with our creatine formulation, Kino Gains, this isn’t a problem.
Here’s why our creatine formula is superior.
There are 5 common types of creatine on the market. The main difference is how well the creatine mixes and is absorbed (solubility).
Here’s a solubility score of the common types of creatine (the higher the score, the greater the solubility).
- Micro Crystalized: 0.9
- Creatine Monohydrate: 1.0
- Creatine Citrate: 2.8
- Creatine Pyruvate 5.9
- Creatine HCL: 39.3 ***used in Kino Gains***
Creatine HCL is significantly superior when it comes to being absorbed.
It’s almost 40X more soluble than the most popular form of creatine, Creatine Monohydrate.
The bloating from creatine happens when it isn’t absorbed.
Most of the creatine in our formula gets absorbed so you don’t get “creatine bloating” like you get with other types of creatine.
Get it here…
Kino Gains – Muscle Building Formula
If you are going to take creatine?
This is the stuff you want!
Talk Soon,
Greg O’Gallagher
