Chewing Food – Lowers Your Hunger Hormone

To lose weight, you need to eat fewer calories than you burn.

This is easier said than done.

Which is why so many people fail when it comes to weight loss.

There are several things that can help.

Fasting in the morning is one.

But there is also something about what you eat in that first meal that can curb your hunger.

Research has shown that when participants chew more, they have lower levels of the hunger hormone ghrelin and higher levels of hormones that make you feel full, leading to eating less food.

This was uncovered in a meta-analysis in 2021.

This is why whole foods are better than protein shakes for getting lean.

This is also why I love steak dinners.

Chewing and savoring each bite is so satisfying.

Chewing not only lowers your hunger hormone, it makes you slow down.

Makes meals more satiating.

This is a huge reason why our Kino Crispy Bars are part of the ideal lunch for when you are trying to get lean.

I’ve tried protein shakes and standard protein bars against rice crispy treats…

But I always came back to rice crispy bars.

The chewy texture helped me stick to my diet better.

The problem with most rice crispy squares is they have very little nutritional value.

This is why we created Kino Crispy Bars.

  • 15 grams of protein
  • 200 calories
  • MCT oil
  • No vegetable oils

These come in boxes of 6.

You can buy 1 box, but we also have bundles of 3 boxes and 5 boxes.

The more boxes you order, the more you save.

Quantities are limited.

Kino Crispy Bars

So order today.

Talk Soon,

Greg O’Gallagher

I’ve helped clients increase T levels naturally by as much as 300+ points following a simple protocol and I am now sharing this in a FREE report “10 Steps to Higher Testosterone”

*You will also get FREE access to the daily Kinobody Newsletter – My best tips for getting a chiseled Movie Star physique. In the past, this has only been available to buyers of my supplements and premium courses.