Hard to Get Chiseled if You Make THIS Mistake

Most people think of a bad workout setup as the thing that stops guys from getting chiseled.

That is part of it, for sure.

But I believe messing up the diet is just as bad.

  • Not tracking macros properly.
  • Underestimating or overestimating calories.
  • And honestly, probably too much meal variety.

I have ALWAYS made my best progress when I focus on just 3-4 different meals each week.

Simplify your meal plan.

*Kino Chef Ricky’s “Lazy Breakfast Sandwiches” (700 calories | 54g protein | 54g carbs | 31g fat).

Once you have the meal plan dialed in.

And you’re hitting your calories and macros perfectly.

You’re satisfied.

It’s easy.

That’s like a huge chunk of it.

Most people are not making the right meals, they’re not full, and they’re not tracking it correctly.

They have too much variety.

You just need a simple, easy, delicious meal plan.

And repeat these simple, delicious meals.

You do that, you get chiseled.

It’s that simple.

*Kino Chef Ricky’s “Chocolate Chip Kino Pancakes” (600 calories | 54g protein | 45g carbs | 26g fat).

When I got my biggest and strongest and got pretty massive…

Here’s how I ate.

I’d fast the first 5 hours each day.

My first meal would be a 600 to 700-calorie Chef Ricky meal with lots of protein (I loved his pancakes made with Kino Collagen).

I’d also eat a huge feast at night.

I just repeated the same few meals.

Once you dial in the meal plan, getting chiseled and shredded is almost automatic.

This is a MAJOR focus in Kino VIP.

Coach Ricky teaches you how to cook Kino-approved meals.

  • Recipes have just a few ingredients.
  • Simple and quick to cook.
  • Ideal macros for building muscle and keeping T levels high.

We even talk about what to eat when dining out.

Mastering your diet makes a massive difference in your physique.

The key is to eat in a sustainable way.

So the meals have to taste good.

Otherwise, you will binge when you get the chance.

We can help here…

Join our new mastermind and coaching group.

Kino VIP (Charter Membership)

Not only will Chef Ricky share his best recipes.

We have a whole community of the top 1% of Kino Warriors sharing their favorite diet and meal strategies.

We are just getting started, too.

So join us, and we’ll see you in the group.

Talk Soon,

Greg O’Gallagher

I’ve helped clients increase T levels naturally by as much as 300+ points following a simple protocol and I am now sharing this in a FREE report “10 Steps to Higher Testosterone”

*You will also get FREE access to the daily Kinobody Newsletter – My best tips for getting a chiseled Movie Star physique. In the past, this has only been available to buyers of my supplements and premium courses.