Fat loss can happen quickly, but you have to be patient.
I KNOW this sounds contradictory.
Let me explain…
If you are in a calorie deficit for a few days, nothing happens.
Even sometimes a week, nothing will happen.
*It takes your body time to get into fat-burning mode.
It’s kind of hard to explain but…
There is a lag time between the calories you eat and whether you gain or lose weight.
This happens with a calorie surplus or deficit.
You might eat a shitload of calories for a day or two…
And you don’t gain weight.
*You might not gain weight a day after eating a huge plate of nachos… but you are setting your body up to put on fat.
String a couple of days together like this?
You will build up fat gaining momentum.
This is how people can look lean in the summer, eat crappy in August, and “all of a sudden” be 10-15 pounds heavier in November.
The body might even pack on 10 pounds in a month.
It happens.
But the reality is that they are kind of paying the price for their late summer eating habits.
There is a bit of lag time.
Fat loss momentum is similar.
*Being in a daily deficit works even when the scale isn’t budging that first week.
For the first 1-2 weeks, ANY type of cheating will mess up your ability to build fat loss momentum.
Be f*ckn strict at first!
This is why I recommend people stick to this EXACT plan when getting lean is a priority.
- Octane 1-2 hours after waking up
- Coffee 1-2 hours after that
- Collagen Protein + 2% Yogurt + Banana + Rice Crispy Square for lunch (4-5 hours after waking up)
- Steak + Potatoes + Green Vegetable for dinner
- Magnum Ice Cream Bar (or equivalent 300-calorie snack) before bed
This strategy flat-out works!
It’s why I created The Lean Stack (Octane + Collagen).
Right now we are running a BOGO (buy 1 get 1 FREE) Sale.
On these 4 Collagen/Octane flavor combos.
- Chocolate/Tropic Thunder
- Vanilla Macaroon/Tropic Thunder
- Chocolate/Grape
- Vanilla Macaroon/Grape
Grab any one of these, and you will get another for free.
You’ll be covered for the next 2 months.
This is enough time to build some serious fat-loss momentum!
Grab this ASAP.
This sale ends tomorrow.
Talk Soon,
Greg O’Gallagher
For a limited time…
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