No, not that type of “eating out”.
Get your mind out of the gutter.
I’ll save those tips for if my business goes south.
Like if I have to start a Kino Fans account.
With these moves, you know I’d build a huge subscriber base of middle-aged housewives, LMAO.
Alright…
So here’s exactly what I eat when going out to dinner.
This allows me to stay lean and stong.
First thing I do is I don’t order any appetizers.
Even the healthy appetizers are usually loaded with butter and oil.
A lot of salads have like 400-500 calories.
I go for an Old Fashioned instead.
This is such a great cocktail.
- Blunts Hunger
- Boosts Mood
- Feels Great
- Only 150-200 Calories
For the main meal?
I’ll order a 14-ounce New York Striploin with a potato.
You are getting a very filling meal.
Protein from the meat and carbs from the potatoes.
You are getting exactly what you expect.
A 1,200 calorie meal.
It will keep you far more full than trying to order the “healthy” stuff.
Too many hidden calories in those dishes.
Talk Soon,
Greg O’Gallagher
P.S.
I know this isn’t the cheapest meal.
But with the Kinobody approach, you aren’t eating breakfast.
So you are saving $5-$10 there.
And if you eat Greek Yogurt, Kino Collagen, and a banana for lunch, like I recommend?
You are probably saving $5+ here each day.
Put all that savings towards a fancier dinner.
Even if it is just once per week…
I recommend having at least one night a week where you go to a nice steakhouse.
Because being in a fancy environment simply feels good.
I actually think it programs your subconscious mind to believe this is what you deserve.
It motivates you to work harder to make this more of a regular thing.
Seriously, try it, and I bet you will notice a shift in your mind.
