My Daily Shred Bowl to Get Ripped Fast

I wanted to share with you my go-to lunch.

It never fails to deliver when it comes to getting rid of any excess body fat.

Summer is almost here, so if you want to sharpen up, I highly recommend trying this for the next month or two.

Because it will get you shredded quickly.

Here’s what my daily shred bowl looks like:

  • 1 cup of 2% plain Greek yogurt: This adds about 150 calories and a little over 20 grams of protein.
  • 1 scoop of Kino Collagen: This not only enhances the taste, making it like chocolate pudding, but also adds another 80 calories and 18 grams of protein.
  • 1 sliced banana: A perfect complement that takes the taste to another level.
  • Take Mojo capsules with this meal to power up testosterone.

All of this comes together to make an incredible meal that’s only 350 calories.

And if you want to make it a bit more filling, you can add a 250-calorie rice crispy or a croissant.

This brings your total to just 600 calories for your first meal of the day.

So easy to get shredded when you go into dinner with plenty of steps and only 600 cals.

This is working extremely well for me.

This is the leanest I’ve been at 181 lbs.

This is the best I’ve looked at this weight.

I’ve been training consistently 3 days per week for the past 4 months.

When maximizing muscle is the goal, 3 days per week is the way to go.

I attribute a lot of my recent progress to a few things.

  • Fasting the first 5 hours of each day
  • Kino Collagen + Greek yogurt “Daily Shred Bowl”
  • Mojo with this first meal to keep free T high
  • Kino Gains to maximize muscle growth and accelerate fat loss
  • 400 cal deficit, eating 2,300-2,500 calories, 5 days per week.
  • Eating at or slightly above 2,800 calorie maintenance on weekends.
  • Getting stronger at key lifts
  • Getting 12k steps each day

If you follow these steps.

You WILL look better in a matter of weeks.

Take Mojo with the Kino Collagen Protein Shred Bowl.

This is only 600 calories going into your final meal.

And make sure to get those steps in.

This is the most foolproof way I know to get shredded while adding chiseled muscle.

Give it a shot!

Talk Soon,

Greg O’Gallagher


I just launched a new comprehensive system called Mojo Mastery.

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  • Mojo and nitro subscription
  • 6-month movie star routine
  • Nutrition protocol for cutting & bulking
  • Testosterone guide to maximize T
  • My Mindset guide for more success
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  • Live monthly calls with me
  • Mojo Club (group access w support)
  • Early access to clothing launches
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This is a $249 per month program.

Everyone who joins now will lock this in at $99/month.

The $99 per month includes The Mojo Stack ($75 per month value).

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