Yesterday, I talked about my favorite lunch for getting lean.

My daily “Shred Bowl”.

I missed an important point.

In case you missed that email, check it out here…

Powerful Strategy to Eat Less Food Each Day

I broke down exactly why this is the most filling protein-packed lunch I’ve tried.

Here’s what I forgot to talk about.

I know a lot of people recommend whey protein.

I used to supplement with whey protein as well.

It’s a decent protein…

But a study[1] that came out 10 years ago showed that insulin spikes hard after supplementing with whey protein.

*The grey bars in this graph represent whey protein, and the white bars represent white bread. Whey caused a drastic spike in insulin compared to white bread and glucose alone (black bar).

When insulin spikes hard, it tends to dramatically increase hunger shortly after.

You can get lean with whey protein.

It just takes incredible willpower.

I was unable to get lean when doing whey protein shakes mid-day.

I’d always binge at some point due to the blood sugar spikes.

This is why my preferred choice of protein is collagen protein.

It won’t spike blood sugar or insulin and makes getting lean almost effortless.

Kino Collagen Protein

Collagen protein simply makes hitting a deficit easier.

I recommend mixing low-fat Greek yogurt in a bowl and slicing in a banana.

It tastes f*cking delicious.

You will be satisfied until dinner.

Kino Collagen will also improve your skin quality.

Skin elasticity is crucial if you have 20+ pounds to lose and want to achieve that shrink-wrap effect (another reason collagen protein beats whey protein).

It also supports joint health.

AND is incredible for creating a positive nitrogen balance which is crucial for muscle growth and being in an anabolic state.

If you try this for 30 days, you won’t ever go back to whey.

Kino Collagen Protein

Talk Soon,

Greg O’Gallagher


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