Powerful Strategy to Eat Less Food Each Day

There’s also a food/supplement you can consume that helps with appetite and fat loss.

MCTs (medium chain triglycerides).

MCTs are a fat with interesting properties.

This fat provides steady energy, and it has also been shown to reduce appetite as well as optimize the growth of good gut bacteria.

In addition to that…

There are dozens of studies showing it helps with weight loss.

Here are a few titles of the research showing the weight loss benefits of MCTs.

So the body oxidizes (burns) more body fat…

And less food is consumed throughout the day.

If fat loss is your goal, MCTs are incredible to include in your diet.

I was considering selling a Kino MCT oil separately but discovered that MCT oil can come in a powder format.

This gave me an idea.

What if we included this in our Kino Collagen Protein?

This is exactly what we wound up doing.

The MCT oil powder makes the flavors richer and more satisfying.

This fat also stops any chance of big insulin spikes.

The Collagen feeds your muscles protein and the MCTs give steady energy while accelerating the rate of fat loss.

This is another reason why I’m such a fan of the “Shred Bowl” lunch.

It also tastes delicious!

*Shred Bowl = Kino Collagen Protein + Greek Yogurt + Sliced Banana.

It took me a long time to figure out the most satiating lunch.

The shred bowl is what I came up with.

Let me explain to you exactly why this is so powerful.

  • Greek yogurt contains about 20 grams of protein per 7-ounce serving, which is about 2X the amount in regular yogurt
  • When Greek yogurt is strained, most of the whey is removed, leaving primarily the casein protein
  • Greek yogurt is 80% casein protein and 20% whey
  • Casein protein is a slow-digesting protein that promotes being full
  • The MCTs in Kino Collagen do this as well.
  • Bananas contain fiber, which slow digestion and are satiating
  • Bananas also contain resistant starch, which makes them even more satiating
  • Collagen is also one of the best proteins when it comes to keep blood sugar stable.

When you combine the slow-digesting casein, MCTs, fiber, resistant starch, and stable blood sugar levels from collagen protein…

This is the ultimate lunch for staying full.

It really has served me well over the past few years.

I stick to this lunch whenever I’m back home in Toronto, and it helps me get shredded while adding muscle.

I notice a big difference in just 1-2 weeks.

Try this for the summer.

Get Kino Collagen Protein

This makes it effortless to keep the calories down going into dinner.

The collagen also keeps the skin and hair looking great.

Talk Soon,

Greg O’Gallagher

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