Toxic Plastics & Muscle Growth?

I’ve talked about phthalates for years.

I decided to write a dedicated blog post on these toxic plastics.

Phthalates are hormone disruptors that mimic estrogen in your body.

They are chemicals that are found everywhere, from plastics to personal care products to pesticides.

It’s crucial to limit your exposure.

Just finished the article.

Toxic Plastics & Muscle Growth: How Phthalates Impact Your Body Composition

I explain what these do to your body.

Tips to avoid or limit exposure.

I also include the brands of toothpaste, deodorant, detergent, and shampoo/conditioner I use to avoid hormone disruption.

You can’t avoid all these estrogenic compounds.

But the less exposure, the better.

Action plan outlined here.

Talk Soon,

Greg O’Gallagher