Why I Recommend Greek Yogurt

I eat Greek yogurt several times per week.

Especially when I’m home.

I prefer it over regular yogurt for a few reasons.

Let’s get into it…

Greek yogurt is also known as concentrated or strained yogurt.

It is made by eliminating the whey and other liquids from regular yogurt.

Straining the yogurt reduces its volume.

This process makes Greek yogurt more protein-dense.

So you get more protein in fewer calories compared to regular yogurt.

Here’s a table comparing the two types of yogurt.

*Greek Yogurt has almost double the protein content.

I like the taste and consistency better too.

Because most of the liquid is removed, Greek yogurt is much thicker and tangier than regular yogurt.

Most of the whey protein is removed too.

This is a good thing.

Regular yogurt is a combo of two proteins.

  • Whey protein (a fast-digesting protein)
  • Casein protein (a slow-digesting protein)

With Greek yogurt, almost all the whey is removed.

What you are left with is a slow-digesting casein protein.

This is better when you are trying to get lean because it keeps you full for a longer period of time.

It also gives you steady energy.

Whey protein is fast-digesting and tends to spike blood sugar followed by a crash.

You are more likely to get sleepy and want to take a nap.

This is bad for weight loss.

Less NEAT activity.

Also, you are more likely to binge eat after a blood sugar crash.

Because of this, I stick to Greek yogurt.

My go-to lunch that works incredibly well for getting lean is this.

Mix the collagen protein in a bowl of yogurt.

Slice a banana and sprinkle on top.

This comes out to less than 500 calories and 33 grams of protein.

What is more important…

You will stay full from this 500-calorie lunch.


Kino Collagen has a rich supply of key amino acids like glycine and proline, that are pretty much void in the modern-day diet.

This is a key supplement to use if you want better skin, hair, and joints.

Skin elasticity is especially important if you have 20+ pounds to lose.

You are less likely to get sagging skin from weight loss if you take collagen.

So pick up a few large containers of 2% Greek Yogurt.

Mix in Kino Collagen Protein.

Not only will this lunch make it easier to get lean.

Your skin will look much more vibrant and youthful due to the much-needed collagen missing in most modern diets.

Talk Soon,

Greg O’Gallagher

I’ve helped clients increase T levels naturally by as much as 300+ points following a simple protocol and I am now sharing this in a FREE report “10 Steps to Higher Testosterone”

*You will also get FREE access to the daily Kinobody Newsletter – My best tips for getting a chiseled Movie Star physique. In the past, this has only been available to buyers of my supplements and premium courses.