Here’s where I share my thoughts on fitness, relationships, fashion, money, lifestyle, etc. I also just added two NEW Kino Calculators here to help you hit your goals.
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Kino Body Fat Calculator
Get your BMI, amount of weight to lose, daily calories, protein, and how long it will take to get lean.
Kino Standards Calculator
Physique standards for your waist, chest, arm, and leg measurements. Strength standards for the incline bench press, weighted chin-up, DB shoulder press, and Bulgarian split squats.
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