Here’s where I share my thoughts on fitness, relationships, fashion, money, lifestyle, etc. I also just added two NEW Kino Calculators here to help you hit your goals.
Latest Articles as of April 26, 2025
- This Email Might Piss You Off… But It’s the Truth
- The Fat Loss Reframe – How to Make Cutting Effortless
- Why Losing the Last 10 Pounds is So Damn Hard
- Kino Shred is Live!
- Kino Shred – The “Stubborn Fat” Solution
- Unlock Your Strength
- Too Much Protein is Bad for T Levels
- High Cortisol – Causes Guys to be Skinny Fat
- The Most Toxic Product in Your Home
- Make 2025 Your Best Year Yet
- Increase Muscle Protein Synthesis by 2X
- Older Articles –>
Kino Body Fat Calculator
Get your BMI, amount of weight to lose, daily calories, protein, and how long it will take to get lean.
Kino Standards Calculator
Physique standards for your waist, chest, arm, and leg measurements. Strength standards for the incline bench press, weighted chin-up, DB shoulder press, and Bulgarian split squats.
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