Here’s where I share my thoughts on fitness, relationships, fashion, money, lifestyle, etc. I also just added two NEW Kino Calculators here to help you hit your goals.
Latest Articles as of May 22, 2025
- An Exercise Scientist Called Me Out – Here’s What Happened Next…
- Make Fasting Effortless & Flip On Your Body’s Fat-Burning Switch
- The One Ripped Photo That Changed My Life
- I Almost Let Myself Go…
- Kino Shred is Back!!! (Limited Quantities + Shred 60 Bonus)
- Kino Shred is Back Tomorrow! (Limited Quantities + Bonus)
Kino Body Fat Calculator
Get your BMI, amount of weight to lose, daily calories, protein, and how long it will take to get lean.
Kino Standards Calculator
Physique standards for your waist, chest, arm, and leg measurements. Strength standards for the incline bench press, weighted chin-up, DB shoulder press, and Bulgarian split squats.
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