The Ripped Artiste Arm Protocol just went live in the Kino App.
It is a 12-week protocol built to grow the arms.
Your biceps and triceps get hit hard twice a week with a bit more volume.
Here is why this matters.
For maximum aesthetics, you want both arms combined to be the same as your waist.
If you have a 32-inch waist, you’re aiming for 16-inch arms.
This is what creates the incredible action figure look.
Women notice the arms first.
A taut waist and thick, developed arms is the signal.
A lot of guys have no problem building the chest and the back, but the arms are usually the stubborn point.
You have to get pretty focused on the arms if you actually want them to grow.
But there is only so much overall muscle your body can put on at one time.
So you need to pull volume back in one area to free up growth for the area you actually want.
That is why chest work comes down in this routine.
I took out flyes completely and added extra volume to the arms.
- One day is heavy supinated curls
- The other day is hammer curls to build out the brachialis, so the arms look thick in a shirt
The Ripped Artiste Arm Protocol lives in the Kinobody App with the rest of the programs.
The app is what keeps you progressing through the 12 weeks.
Before you start a set, it shows you exactly what you lifted last time and how many reps you hit. You have a number to beat every session.
It logs every set, every rep, and every weight, so you are not guessing.
You also get calorie and protein targets based on your goal weight.
Weight, measurements, physique photos, and strength charts sit on one dashboard.
Talk soon,
Greg O’Gallagher