Training
Programming guides, workout breakdowns, and the principles behind building a strong, proportioned physique training just 2–3 days per week.
- My Complete Zone 2 Cardio Protocol
- From 17% to 7% on Ripped Artiste
- My Full Workout to Build a Powerful V Taper
- Two Brothers Paid Me 10k for a Workout in Miami
- The Ripped Artiste Arm Protocol is Live!
- “Greg, using Tirzepatide proves your system is bullshit”
- Kino Gains is Almost Sold Out (Going Fast)
- The 2 Biggest Bang for Your Buck Supplements
- Can You Look Aesthetic and Still Hit PRs?
- “My favorite supplement of all time”
- “You’re so skinny. Why don’t you gain some size?”
- The 3D Muscle Effect Most Guys Never Achieve
- Is Betaine Bullshit?
- This Adds 5.5 lbs of Lean Mass (Not Creatine)
- One of the Most Impressive Transformations I’ve Seen
- Incredible 5-month Transformation on Ripped Artiste System
- 19 Lbs Down & More Muscle Definition in Just 11 Weeks
- Kinobody… Proof of the Best Transformations in the Business
- Brad Pitt Only Gained 10 lbs for Troy…
- By Popular Demand: The Troy Protocol Is Back!
- How I Train Upper Body With Just 12 Working Sets
- How I Hit My Most Insane Shape Ever
- What Happened to Movies That Actually Inspired Men?
- Stop Adding Exercises… Start Adding Weight
- Why Testosterone Crashes When You Cut
- The Difference Between a Greek God and a Bodybuilder
- I Spent 2+ Hours in the Gym… And Built Nothing
- “How the Heck are You So Strong???”
- Body Recomp Done Perfectly – Incredible Transformation!
- New Video: My 2-Day Miami Workout (Every Set Explained)
- “Kino Goddess” is Live in the App!
- Why Zac Efron Looked “Try-Hard” in Baywatch
- Christian Bale’s American Psycho Body… What Actually Mattered
- How I Cut from 8% to 6% Body Fat in Just 2 Weeks
- The 6’8″ Ectomorph Who Proved Everyone Wrong
- Ripped Artiste 2-Day is Now Live in the Kino App!
- “Prove your product works. Show us your levels.”
- “I Take TRT Because the World is Fckd”
- My 10-year-old Video That Aged Like Fine Wine
- Mark Wahlberg’s Training is Absolute Garbage
- Get Your Leanest Training 2X Per Week
