I highly recommend keeping a training journal.
Nothing fancy, but just make sure you write down your workouts as you do them year-to-year.
Why is this important?
If you have a point in your life where you looked your best, you can look at your training journal notes to see EXACTLY what you were doing.
I got exceptionally shredded in 2016.
*I found an older Youtube video I posted in 2016 called “Building a Great Physique as Natty vs. On Gear”.
So I looked at my training notes from back then…
I was alternating between doing phases of training just 2X times per week for 8 weeks and then doing a minimalist 3X per week routine.
This new 2-day per week program is going inside Movie Star Masterclass.
This is the exact 8-week routine I used back then.
Masterclass is my flagship program.
Instead of creating new programs, I plan on putting everything inside of this one program going forward.
*Training just 2X per week gives you insane recovery, and your appetite is lower.
To lose that last bit of fat, you need to create a strong deficit.
The problem is that with fewer calories, it can take a bit longer for the muscles to repair and recover fully.
If you train just 2X per week, your muscles are f*ckn primed.
- Your lifts will go up each workout
- You will feel energized
- Sticking to your diet will be easy
Your muscles will become dense and chiseled as you gain strength.
You will look leaner day-to-day.
It’s F*CKN glorious!
So grab masterclass today to be considerably leaner and chiseled in just 8-weeks.
Talk Soon,
Greg O’Gallagher
P.S.
This 2X per week workout works perfectly after doing a period of 3X per week.
This is a simple way of using “periodization” in your training.
We are manipulating training variables for maximum strength and muscle gains while preventing overtraining.
This 2X per week program focuses on recovery.
I find that lifts I have been stuck on go up quickly on this 8-week routine.
It’s the perfect Plateau-Buster for both strength and losing body fat.
Many guys are skeptical that 2X per week will be enough training.
Trust me…
If you are a natural lifter and have been training non-stop 3 times per week (or more).
This is EXACTLY what your body needs right now.
It’s a blast to get considerably stronger each workout.
You can experience this starting this week…
I explain in exact detail when to change exercises and when to use different training strategies, etc.
You are going to love how well this works!
