Truth About Seed Oils: Are They Healthy or Harmful?

Let’s talk about one of the most controversial topics in nutrition right now.

Seed oils.

Canola, soybean, corn, sunflower, safflower, and all that stuff that’s in basically every processed food out there.

The debate around these oils is getting intense.

• People either believe they are healthy.
• And others say they are one of the worst things you can eat.

Let’s break this down and look at what the research actually shows.

1. Are Seed Oils Healthy or Not?

First, let’s look at some of the benefits…

Seed oils are rich in omega-6 fatty acids, which your body actually needs for survival.

Some studies[1] show they can improve your cholesterol profile – lowering the bad stuff and raising the good.

They also contain vitamin E, which acts as an antioxidant.

Here are some of the negatives…

These oils are processed using chemical solvents like hexane at extremely high temperatures.

This creates oxidized fats that can disrupt your body at a cellular level.

Think about it – our ancestors weren’t using industrial chemicals to extract oil from seeds.

They were eating whole foods and natural fats that humans evolved to consume.

2. Are Seed Oils Inflammatory or Not?

The biggest argument against seed oils is how they impact inflammation in your body.

Here’s what happens:

The omega-6 fats in seed oils get converted into compounds that can promote inflammation.

These oils are highly susceptible to oxidation, creating harmful byproducts called OXLAMs.

These compounds are directly linked to heart disease and metabolic problems.

*Summary of this study[2] – “Reducing the amount of dietary linoleic acid, mainly from industrial vegetable/seed oils, will reduce the amount of linoleic acid in LDL and likely reduce oxLDL as well as the risk for CHD coronary heart disease.”

Some research[3] also shows they can mess with your mitochondria – the powerhouses of your cells.

When your mitochondria aren’t working right, you’re more likely to experience:

• Lower energy levels
• Worse workout recovery
• Decreased metabolic function
• Reduced overall performance

And a slower metabolism makes it tougher to get lean.

Now, some researchers argue that omega-6 fats only cause inflammation when they’re out of balance with omega-3s.

But here’s the problem.

This study[4] found that the average person today consumes these fats in a 20:1 ratio.

Our ancestors? They were closer to 1:1 or 2:1.

This out-of-whack ratio is slowing the metabolism, increasing heart disease and other chronic problems from the increased levels of inflammation.

3. Do Seed Oils Lower Testosterone?

The evidence is strong that excessive seed oil consumption can seriously impact your testosterone levels.

Here’s exactly what happens:

• Increased inflammation in your body directly interferes with testosterone production
• The damaged fats in seed oils harm the cells that produce testosterone
• Your body converts more testosterone into estrogen than it should
• Your muscles become less responsive to the testosterone you do have

The science here is pretty compelling.

Studies in both animals and humans show that diets high in polyunsaturated fats (like those found in seed oils) result in lower testosterone compared to diets rich in saturated fats.

*Quote from this study[5] – “We observed a positive association between intake of omega-6 PUFAs and LH levels coupled with an inverse relation between intake of these fats and testicular volume. Elevated LH levels are characteristic of primary Leydig cell failure… the co-occurrence of higher LH levels and lower testicular volume among men with the highest intake of omega-6 PUFAs may suggest that these fats could negatively influence testicular function acting directly on the testis.”

This isn’t just a theory.

Research[6] consistently shows that men who eat more saturated and monounsaturated fats (from sources like coconut oil, olive oil, and animal fats) maintain higher testosterone levels.

Final Verdict: Should You Avoid Seed Oils?

Here’s my take after diving deep into the research.

While occasional seed oil consumption won’t kill you, regularly consuming large amounts can lead to:

• Chronic inflammation
• Oxidative stress
• Potential testosterone suppression

Here’s what I recommend.

• Limit Omega-6 Intake: Cut back on processed foods. Avoid seed oils when cooking at home.
• Use Better Cooking Oils: Extra virgin olive oil, avocado oil, coconut oil, grass-fed butter, or beef tallow.
• Prioritize Traditional Fats: Beef, eggs. full-fat dairy.
• Consume 6-8 oz of Fish: 2X per week (salmon, sardines, halibut, sea bass, etc.)

It’s hard to get the right 1:1 or 2:1 ratio of omega 6/omega 3 fats.

So, most likely, you will be dealing with SOME inflammation, even with a diet of whole foods.

This is where Kino Nitro comes in.

Most people view it only as a blood flow supplement, and it is incredible for that.

Kino Nitro also contains some of the most potent antioxidants available.

• Pine Bark Extract – Studies[7] show that pine bark extract is up to 20 times more potent than vitamin C and 50 times more potent than vitamin E as an antioxidant.
•  Methyl Folate – the active form of folate, has been shown to reduce inflammation. It also protects blood vessels and reduces the risk of heart disease and stroke.
• Methyl B12 (Vitamin B12) – Has anti-inflammatory effects by inhibiting the production of pro-inflammatory cytokines like IL-6 and CRP. It also supports immune function.
• Black Ginger Extract – has anti-inflammatory properties through its ability to reduce inflammatory markers like IL-6 and TNF-α. It also enhances mitochondrial function.

These antioxidants fight inflammation as well as oxidative stress.

Oxidation is a major contributor to skin aging, but antioxidants can counteract its effects by neutralizing free radicals and promoting repair processes.

So Nitro is good to take for improved skin health and appearance

If you are going to take Nitro?

I highly recommend picking up our best-selling stack.

The Mojo Stack (Mojo + Nitro)

Mojo will boost your free testosterone, making it easier to add muscle, get lean, feel ambitious, etc.

The Mojo Stack is consistently rated 5 stars by our customers who take it.

Mojo combined with Nitro really has you covered.

Bottom Line

Are seed oils toxic poison? No.

But are they optimal for health and testosterone?

Also no.

If your goal is high testosterone, low inflammation, and better overall health, minimizing seed oils is a smart move.

Combine this with proper training, quality sleep, and targeted supplementation like the Mojo Stack, and you’ll be amazed at what your body can achieve.

Talk Soon,

Greg O’Gallagher

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