I just dropped a new training video on YouTube, and I think you’re going to love this one.
I take you through my full upper body session and break down exactly why I train the way I do.
Every exercise and set, and the reasoning behind all of it.
Here are some of the biggest takeaways:
- Why I never do more than 12 working sets in a session (and why doing more actually kills your gains)
- The Scott curl variation that overloads the biceps better than any other curl
- Why most guys in the gym aren’t even close to the muscle-building zone
- How I’m pressing the same weight at 172 that I used to hit at 182
- Why I’ve started favoring machines at 34 and why they work just as well as free weights
I also get into the reverse pyramid method I use on every single exercise.
And why I think it’s unbeatable for natural lifters.
If you’re serious about building a lean, proportionate physique without spending hours in the gym, this is the session to model.
Talk soon,
Greg O’Gallagher