You can experience a dramatic change in 6 months if you lock in.
What do I mean by locking in?
- Nailing your daily calories and protein
- Increasing strength in the right key lifts
- Getting your steps in
- Tracking your progress
Brandon is the perfect example of this.
He was eating six meals per day and following the traditional ineffective workout routine.
Never making significant progress and taking one step forward and two steps back.
Then he found Kinobody.
In 6 months, he went from 170 to 155 pounds.
Brandon lost 3″ on his waist, and he added 1″ to his chest, which gave him that masculine v shape that women are attracted to.
He stored fat in his arms and legs.
So, although his arms and legs slimmed down, he got stronger.
His whole body looks more chiseled.
I’d say his next step would be to gain 10 lbs of muscle and bring his arms up to 15.5.
The Kino App, which launched yesterday, guides you in detail just like this to achieve these ideal movie star proportions.
First of all, it dials in the cut to get the golden waist measurement.
In Brandon’s case, he would want to gain 10 lbs of muscle.
Then, become stronger on these key lifts.
- Add 15 lbs (each dumbbell) to DB Incline Press
- Add 10 lbs (each dumbbell) to DB Shoulder Press
- Add 20 lbs to weighted Chin Ups
If he was using 75 lb and 60 lb DBs for incline and shoulder press.
Now he will be using 90s and 70s.
And go from 60 lb Chins to 80 lbs.
The Kino App walks you through this and takes away all the guesswork.
It even shows you what exercise to switch to once you hit a plateau.
This is not only going to give you the workouts and strategies, etc.
It’s going to allow you to track your progress.
This app “gamifies” sticking to your workouts, getting daily steps, and losing body fat while hitting PRs on key lifts.
It’s fun and has built-in accountability.
The two things that the most successful Kino Warriors have in common?
- They track their weight, strength progress, and daily calories
- They hold themselves accountable and stick to the plan
The Kino App automates these two things and makes your transformation almost a guarantee.
Use it daily, and you WILL succeed!
And right now, you can get it for our special launch discount price.
Kino App $99/year (regular price is $139/year)
Grab it today to lock in this discount.
Talk Soon,
Greg O’Gallagher
