Got another incredible transformation to share.
I like this one because the before-and-after is so dramatic.
He went from skinny-fat to chiseled like a Greek God.
This is a 2-year transformation pic of a Kino Warrior named Redmond.
*He started at 151 pounds and 13% bf and ended at 160 pounds and 7% bf.
Here’s the formula that creates lights-out transformations like Redmond’s.
It’s two things:
- Get very lean (proper calories, steps, make it effortless)
- Get very strong
Get lean and get strong at a handful of key movements.
Redmond shared his strength progression with me over this 2-year period.
Look at how much his strength improved on my system.
When you get strong like this while getting lean, your body has no choice but to look fkn chiseled.
Redmond used my Warrior Shred program.
This program is responsible for countless transformations like this.
And it’s just 1 of the programs included in the Kino app.
Right now, you can get the Kino App at up to 30% OFF – but this sale ends tomorrow (Sunday).
Get the Kino App for Up to 30% OFF
Inside, you’ll get:
- Proven Programs: Warrior Shred, Greek God, Man of Steel, Thor, and more
- Effortless Tracking: The app logs every lift and tells you what to beat for guaranteed progressive overload
- Custom Nutrition: Personalized calories and macros to get lean while building strength
- Progress Dashboard: Track your weight, measurements, and photos to watch your transformation unfold
This is the same system that helped Redmond go from decent shape to absolutely chiseled in 2 years.
*This sale ends tomorrow.
Don’t miss your chance to lock in 30% OFF.
Get the Kino App for Up to 30% OFF
Talk Soon,
Greg O’Gallagher
