Last summer, I went through one of the best transformations of my life. And Kino Shred played a huge role in making it happen.
Here’s exactly what I did.
Two weeks in, I looked in the mirror at 179 pounds.
I snapped a photo and thought:
“Time to get freaking dialed.”
No crazy diets or endless cardio. Just a focused, locked-in cut
And it worked.
Fast forward two weeks later: 173.6 pounds.
Here’s the proof. Left side: 179 lbs. Right side: 173.6 lbs.
Even had ChatGPT give me a brutally honest analysis:
- Left: ~8% body fat
- Right: ~6.1% body fat
5.4 pounds in 14 days without losing muscle or my sanity.
Here’s exactly what I did:
- Took Kino Shred every single day.
- Kept my first meal small and strategic (protein + volume).
- Still had my steak, potatoes, and even cookies at night.
- And I just f*ckn nailed my daily steps.
Woke up leaner every morning. Honestly had zero hunger or cravings the entire time.
The secret is just getting locked in.
Here’s the truth most people miss.
People think getting shredded is all about grinding harder. It’s not. It’s about hitting a state of flow.
Once my appetite was blunted (thanks to Kino Shred), I wasn’t even thinking about food. I was just gliding. Hitting my meals, hitting my steps, and watching fat melt off.
This cut honestly felt almost too easy. That’s the crazy part.
So what changed?
Two weeks prior, I was following the same basic structure. Fasting, walking, lifting.
But I was eating just a little bit more:
- Bigger portions at dinner.
- Extra snacks here and there.
- More fruit throughout the day.
Floating around 2,700-3,000 calories. Maintenance, basically.
Once I got locked in I was sitting around 2,200-2,400 calories per day, with powerful appetite control and momentum on my side.
Here’s how the numbers shake out:
- Start: 179 lbs (~8% BF)
- End: 173.6 lbs (~6.1% BF)
- Fat Lost: ~3 lbs pure fat
- Water/Glycogen Drop: ~2.4 lbs
Two weeks. That’s it.
Now imagine what you can do in 60 days on this exact system.
That’s why right now, when you subscribe to Kino Shred, I’m giving you the entire Aggressive Fat Loss Protocol completely free.
This is my all-encompassing fat loss system. It covers everything. Nutrition, mindset, and the exact lifting program to get truly shredded while holding onto every ounce of muscle.
Inside, you get the Ripped Artiste Protocol with two versions:
- The 3-Day Ripped Artiste Split: Maximum results with minimal time in the gym.
- The 2-Day Ripped Artiste Split: Ideal when fat loss is the main goal. Less volume keeps appetite in check, so hitting your calorie target feels almost automatic.
It’s a two-part system.
Kino Shred gives you that metabolic boost and kills your appetite.
The Aggressive Fat Loss Protocol gives you the exact plan to follow.
When you put them both together, getting to single-digit body fat is pretty much a done deal.
Subscribe to Kino Shred – Get AFL FREE
Talk Soon,
Greg O’Gallagher
P.S.
We now have a Caffeine-Free version of Kino Shred available as well. Same powerful fat-burning formula, zero stimulants.
Perfect if you’re already getting plenty of caffeine from Octane or your morning coffee, or if you want to take it before dinner to curb late night hunger.
Just select Original or Caffeine-Free on the order form when you subscribe.