I’ve been training just 2 days a week for the last couple months.
No three-day splits. No extra sessions. Twice.
And I’m leaner, bigger, and my physique is looking better than ever at 34.
Watch: My 2-Day Miami Workout (Every Set Explained)
Here’s a small slice of what I get into:
- The exact rep scheme I use on shoulder press that builds dense, powerful delts without wrecking your joints.
- Why I skip entire muscle groups when training twice a week. Exactly which ones I cut and why it doesn’t matter.
- The truth about machines vs. free weights. Why I’ve been hitting more PRs on machines than barbells after 20 years of lifting.
- The 3 levers that actually determine whether you get ripped. Most guys are only pulling one of them.
- The real peak of a man. Why your late 30s to 50 is when everything comes together and what you need to do now to be ready.
Check it out.
Talk soon,
Greg O’Gallagher