Last year, I offered the Troy Protocol as a free bonus for anyone who subscribed to the Hero Stack.
The response was incredible, so we’re doing it again.
If you’ve followed me for any length of time, you know I almost never train more than 2-3 days a week. I’ve always believed in efficiency, recovery, and elite results with minimal time in the gym.
The Troy Protocol is different.
It’s a 4-day training split, run over an 8-day cycle.
- Day 1: Upper Body Workout A
- Day 2: Rest
- Day 3: Lower Body Workout A
- Day 4: Rest
- Day 5: Upper Body Workout B
- Day 6: Rest
- Day 7: Lower Body Workout B
- Day 8: Rest
Then you repeat.
It’s built to hit your upper body every 4 days, and your legs and traps every 4 days (the structure is magic).
You’re never burnt out going into a session.
Which means you’re always in a position to break PRs.
Every workout is potent.
This is what I call Peak Response Training.
When paired with the Hero Stack, it becomes lethal.
- Mojo: Natural testosterone optimized
- Nitro: Nutrient delivery + blood flow
- Gains: Creatine HCL + betaine for explosive strength
- Octane: Elite training energy, clean and dialed
The Troy Protocol is a complete 4-month muscle-building system designed to add 10 lbs of dense, proportionate muscle in the right places.
Subscribe to the Hero Stack, and it’s yours at no extra cost.
This offer ends this Friday at midnight.
*On Saturday, everyone subscribed to the Hero Stack will receive an email with their private access link to the Troy Protocol (including current subscribers).
Subscribe to the Hero Stack & Unlock the Troy Protocol
Subscribe to the Hero Stack today, and the Troy Protocol lands in your inbox Saturday morning.
Talk Soon,
Greg O’Gallagher