I just dropped a new video breaking down exactly how I used low-dose Tirzepatide to cut from 178 to 169 lbs while keeping every pound of muscle.
Most people using these tools are doing it completely wrong.
This is the approach that actually makes fat loss feel effortless again.
Watch: How I Got Crazy Lean with Low-Dose Tirzepatide | My Exact Protocol (or Reta)
In the video, I walk through the exact protocol that made this work, including:
- Why I started at 1.25mg: The lowest effective dose philosophy and why escalating is a mistake most people make.
- The “biological brake” on fat loss: What’s actually holding you back when you’re doing everything right.
- Why you should still eat carbs on GLP-1s: How to fuel properly without losing muscle.
- The training approach that preserved my physique: How to keep lifting heavy and come out leaner.
- The brain that’s always searching for food: I used to spend a huge chunk of mental energy on food thoughts, hunger, and calorie math. What surprised me most wasn’t the fat loss. It was how quiet my mind got once that noise shut off.
If you’ve been spinning your wheels despite doing everything right, watch this.
Talk Soon,
Greg O’Gallagher