Systematic steady fat loss beats crash dieting every time.
Here’s a prime example…
A killer transformation by Sion.
From a puffy 191 lbs to a hardened 171 lbs at 6’1!
Sion struggled with getting lean and everything he tried was too restrictive.
He joined my program and followed my recomposition protocol and began cutting off 2-3 lbs of pure fat each month easily while getting stronger.
- He built himself up to 75 lbs weighted chin-ups for 5 (started at bodyweight)
- 95 lbs incline DB presses for 5 (started at 60’s)
- 135 lbs standing press for 5 (started at 90 lbs)
And in 8 months he completely transformed!!!
*The recomp protocol is great for those of you that want to make fat loss super easy and enjoyable and aren’t in a rush to get lean.
You can slice off 2-3 lbs of pure body fat each month while getting harder and stronger.
Ready to join my system?!
Recomp Protocol (covered here)
Talk Soon,
Greg O’Gallagher
