Systematic steady fat loss beats crash dieting every time.
Here’s a prime example…
A killer transformation by Sion.
From a puffy 191 lbs to a hardened 171 lbs at 6’1!
Sion struggled with getting lean and everything he tried was too restrictive.
He joined my program and followed my recomposition protocol and began cutting off 2-3 lbs of pure fat each month easily while getting stronger.
- He built himself up to 75 lbs weighted chin-ups for 5 (started at bodyweight)
- 95 lbs incline DB presses for 5 (started at 60’s)
- 135 lbs standing press for 5 (started at 90 lbs)
And in 8 months he completely transformed!!!
*The recomp protocol is great for those of you that want to make fat loss super easy and enjoyable and aren’t in a rush to get lean.
You can slice off 2-3 lbs of pure body fat each month while getting harder and stronger.
Ready to join my system?!
Recomp Protocol (covered here)
Talk Soon,
Greg O’Gallagher
P.S.
This is urgent!
You need to get to 12% or less ASAP.
Because body fat is estrogenic…
Excess body fat, especially visceral fat, contains high levels of the enzyme aromatase, which converts testosterone into estrogen.
You need to get lean to get your testosterone up!
Once you get lean – It becomes easier to stay lean.
This is because higher T levels help you melt fat and gain muscle.
This is why I’m able to stay lean year-round.
I cover all of this in my system – High T Fat Loss.
Make sure to watch the video on this page.
Follow the advice to lose your last 10-20+ pounds of stubborn body fat once and for all.
This is all my best information all in one system:
