3 Signs You’re Under 10% Body Fat

I think people underestimate how lean you need to look to get under 10% body fat.

I’d say most guys who claim to be at 10%…

Are probably closer to 12-15% body fat.

Here are 3 things to look for to tell if you are possibly 10% or under.

  • You get a lot of vascularity (even veins on lower abs)
  • Face gets chiseled and angular & jawline pops out more
  • Muscles look more defined, and you should be able to see striations

When you are below 10%, you should be able to see individual muscle fibers when the muscle contracts.

As an example, look at my delts when I’m doing lateral raises.

*My face is looking lean here too.

It’s a f*ckn blast training when body fat is low.

Gyms are full of guys who are stuck with about 15-20 pounds of fat to lose.

It’s sad because it’s such an easy fix.

Here’s all they would need to do.

  • Fast for the first part of the day
  • Take a serving of Octane to kill hunger and provide steady energy 2-3 hours after waking up.
  • Drink a cup of coffee and Kino Aminos 15-30 minutes before lifting weights
  • Drink a serving of Kino Collagen Protein after the workout along with Kino Mojo
  • Eat a big dinner with Protein, Fat, and Carbs

Yes, I included a lot of my supplements, but this is because I believe in them 100%.

It’s exactly what I did to hit 6% body fat.

For less than the cost of an average lunch ($6-$7), you can take these supplements instead and look dramatically better in just 1-2 months.

Muscle and strength are retained, testosterone is boosted, life is better.

An easy choice.

Talk Soon,

Greg O’Gallagher

I’ve helped clients increase T levels naturally by as much as 300+ points following a simple protocol and I am now sharing this in a FREE report “10 Steps to Higher Testosterone”

*You will also get FREE access to the daily Kinobody Newsletter – My best tips for getting a chiseled Movie Star physique. In the past, this has only been available to buyers of my supplements and premium courses.