I’ve posted about Tim Downing before.
Tim found Kinobody in his 20s, and turns 36 this year.
He’s one of the guys who has followed my system to a “T” and stuck with it… and has gotten incredible results because of it.
He posted a progress pic a couple of months ago in one of my groups.
He began lean bulking when this pic was taken.
For his workouts…
He’s rotating between the programs in the Kino App.
Right now, you can get the same system he’s using at up to 30% OFF.
- Get 20% OFF Quarterly Plan: Just $39.99 for 3 months (only $3.33/week)
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Here’s what he’s doing in his own words.
He tracks every lift in the Kino App and beats his numbers each week.
- No 6-day-a-week grind
- No “garbage volume” chasing the pump
- Just 2-3 intense sessions per week, progressive overload, and letting his body recover
The result?
He posted this progress pic about a month after that first one.
He looks fuller in the shoulders and chest.
The lean bulk is working because he’s adding size without adding body fat.
Now here’s how Tim eats:
- 2,500 calories
- Fasts until 2-3 PM
- Big lunch
- Big dinner
- 400-600 calorie dessert
Yes! You can have an awesome dessert and still stay super lean.
It’s what I do as well…
*I love the Green & Blacks almond chocolate bars (500 calories).
Don’t fall for the advice that you have to stop eating 3 hours before you go to sleep in order to stay lean.
A Ripped Artiste would NEVER skip dessert!
Skipping dessert is pish-posh.
Tim isn’t doing anything complicated.
- He’s not obsessing over meal timing or cutting out foods he loves.
- He’s not grinding through 6-day-a-week programs that leave him burnt out.
- He’s simply following the principles I’ve refined over the past decade, which are now all inside the Kino App.
And the results speak for themselves.
Most guys never find a system they can stick with long-term.
They jump from program to program, diet to diet, always chasing the next “secret.”
But there are no secrets.
Just a training system that delivers results without burnout, a nutrition strategy you can enjoy for decades, and the consistency that separates the top 1% from everyone else.
The Kino App gives you all three in one place.
Tim does everything as outlined in the app:
- Follows the calories and macro recommendations
- Rotates between the programs
- Tracks his progress
And because of that, he is consistently improving.
Inside the Kino App, you’ll get:
- Proven Programs: Greek God, Warrior Shred, Thor Program, TROY Protocol, and more
- Effortless Tracking: The app logs every lift and tells you exactly what to beat
- Custom Nutrition: Personalized calories and macros based on your goals
- Progress Dashboard: Track weight, measurements, and photos to see your transformation
This is the same system Tim has used to stay shredded year-round.
The same system thousands of guys are using right now to build their best physiques.
This sale ends soon.
Lock in your discount and start building the physique you’ve always wanted.
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Talk Soon,
Greg O’Gallagher
