There are a lot of limiting beliefs out there.
I recently heard this on a podcast…
“If you’re 180 pounds or under, it’s very unlikely you’ll ever hit a 315-pound bench press. No matter how hard you try.”
I’m slightly under 180 pounds.
The other day I hit a set of 4 reps with 315 pounds.
The reason I’m able to do this is that I don’t water down my workouts with pish posh lifts.
I hit the key lifts.
The heaviest sets are done first when I’m fresh.
Keeping rest in between sets long enough to generate serious power each and every set.
I have a clear goal for each set.
- One more rep than last time
- Or an increase in weight
- Week after week until strength stalls
- Then change the lift when that happens (usually around 6-8 weeks)
I’ve developed a routine that pushes your genetic limits…
Beyond what people believe is possible.
The devil is in the details.
I cover it all here…
My exact methodology will help you hit strength levels you didn’t think were possible.
As you become f*cking strong, you will add lean muscle to your body.
Broad shoulders, V-taper, and chiseled muscle in the right places.
This can happen quickly for you as well.
One tip.
Follow the routine exactly how I lay it out.
Fight the urge to water it down with extra exercises.
It will work for you, just trust the process.
Talk Soon,
Greg O’Gallagher
