I wanted to talk a little more about creatine.
It’s widely regarded as the most effective muscle-building supplement.
There’s really nothing else like it.
There was a massive meta-analysis study titled, Effect of dietary supplements on lean mass and strength gains with resistance exercise: a meta-analysis.
It looked at 250 supplements and over 30 years of studies.
For gaining lean muscle, creatine came out on top.
Creatine is effective for muscle gain for several reasons.
Here are a couple.
- Creatine increases ATP availability in your muscles, allowing them to produce maximum force for longer periods (you can do more reps with the same heavy weight).
- Creatine also adds volume to your muscle cells by storing more water within each cell. Not only does this increase the size of your muscle, it accelerates protein synthesis.
What I like about it is the ATP availability happens immediately.
Customers who pick up Kino Gains notice this.
You typically don’t expect immediate results like this.
Even with creatine.
But the creatine HCL we use in Gains is almost 40X more soluble than creatine monohydrate.
It gets absorbed into the muscles quickly…
Unlike creatine monohydrate, which has spillover.
So less waste…
And no bloating like creatine monohydrate.
The results speak for themselves.
The thing about Gains is that it uses the most absorbable form of creatine (HCL), and we stack it with Betaine.
Creatine HCL on its own causes rapid improvement.
Betaine magnifies the effect.
There’s a study titled: Effects of betaine on body composition, performance, and homocysteine thiolactone.
It found…
Six weeks of Betaine supplementation improved body fat percentage, fat mass, and lean body mass in experienced strength-trained men compared to placebo.
Combining Create HCL + Betaine is a winning combo…
Kino Gains is finally back in stock!
If you haven’t tried this formula, be prepared for rapid improvements.
You should notice the strength gains begin to come almost immediately.
Then, the muscles become full.
The increase in ATP combined with the increase in volume in your muscle cells will make you strong as f*ck!
The stronger you get, the more protein synthesis occurs as well.
So, you are increasing muscle tissue along with the cell volumizing effects of the creatine HCL.
Bottom line?
You will absolutely look bigger quickly.
If you stick to the key exercises I recommend, you will add chiseled muscle in all the right places and look incredible.
Kino Gains (Signature Series Formula)
Subscribe and use it for at least 60-90 days leading up to summer.
Look your best heading into beach season!
Talk Soon,
Greg O’Gallagher
P.S.
This is urgent!
You need to get to 12% or less ASAP.
Because body fat is estrogenic…
Excess body fat, especially visceral fat, contains high levels of the enzyme aromatase, which converts testosterone into estrogen.
You need to get lean to get your testosterone up!
Once you get lean – It becomes easier to stay lean.
This is because higher T levels help you melt fat and gain muscle.
This is why I’m able to stay lean year-round.
I cover all of this in my system – High T Fat Loss.
Make sure to watch the video on this page.
Follow the advice to lose your last 10-20+ pounds of stubborn body fat once and for all.
This is all my best information all in one system:
