People lose their minds when I talk about how squats are overrated.
Yet, even Layne Norton favors Steps Ups and Bulgarian split squats over traditional squats.
I just don’t like the spinal compression with squats.
There are countless exercises that are more healthy for the body long-term.
Here’s one I recommend trying…
*You can use ATG split squats as a warmup for your leg workout or as a finisher.
This exercise builds quads near the knee, but it is also a killer ACTIVE stretch.
Active stretching increases flexibility by exercising through a full range of motion.
This improves the range of motion for the knees and ankles.
It can help avoid common knee injuries… and also makes it less likely you will experience an Achilles tendon tear or rupture.
I have several new strategies for building up the lower quads without messing up your spine.
It’s all covered here…
Talk Soon,
Greg O’Gallagher
P.S.
People lose their minds when I say anything negative about squats.
It’s like I’m attacking their religion.
It isn’t that serious.
If you want to do heavy squats, go for it.
I squatted a ton when I was younger and had larger legs but hated how my thighs rubbed together.
I’m not the only one who feels this way.
Here’s a response to a recent photo I posted…
Heavy barbell squats put a lot of unnecessary stress on your spine.
You most likely won’t even like the outcome once you get there.
I’m trying to save you time and frustration.
Here’s a better way to train legs…
Movie Star Masterclass (Just Say No to Thigh Chafing)
P.S.
This is urgent!
You need to get to 12% or less ASAP.
Because body fat is estrogenic…
Excess body fat, especially visceral fat, contains high levels of the enzyme aromatase, which converts testosterone into estrogen.
You need to get lean to get your testosterone up!
Once you get lean – It becomes easier to stay lean.
This is because higher T levels help you melt fat and gain muscle.
This is why I’m able to stay lean year-round.
I cover all of this in my system – High T Fat Loss.
Make sure to watch the video on this page.
Follow the advice to lose your last 10-20+ pounds of stubborn body fat once and for all.
This is all my best information all in one system:
