Congrats on picking up the Thor Workout Program!
Shoulders are key to a powerful masculine physique.
Most guys are really struggling here.
My specialty is helping guys dramatically improve their shoulder development... even if it has been a major weak point and a source of frustration.
Well-developed delts are a trademark of all the Kinobody programs.
I can show you a better way.
The Thor Workout Program is a Free 3-day per week workout with an emphasis on building powerful shoulders and traps.
Right Click This Link and save this pdf to your Desktop for easy access.
I made this report short and to the point.
It’s just 10 pages and you can read it in about 10 minutes.
This routine WILL work for you if you follow it.
But in addition to this workout, added two Chrome Extension tools for you as a bonus.
- Kino Calculator – Enter your weight, height, & waist size: This will estimate your BMI, amount of body fat you need to lose, how many calories per day to lose that body fat, how much protein to eat each day, and how quickly you should be able to lose that weight.
- Kino Standards – Enter your height & weight: This will give you your ideal waist, chest, leg, and arm measurements in inches or centimeters. It will also show you the ideal weights to work up to in these key lifts: Incline Bench Press, Weighted Chin-up, DB Shoulder Press, Bulgarian Split Squats.
Click the links above and add to these Chrome.
These two extensions will give you your daily calories, protein, ideal measurements and strength levels to aim for.
Important: In the report, make sure and read the final three pages (8, 9, and 10) about “The science of effective reps”.
How you perform each set makes all the difference.
Here’s to building powerful “3D Delts”!
Talk Soon,
Greg O’Gallagher
P.S.
This program will look extremely minimal and brief compared to what you are accustomed to seeing.
I have trained and helped enough guys to know the most common objections:
- “Can I build muscle only training 3 times per week?”
- “Shouldn’t I do more sets per exercise?”
- “Don’t I need more variety of exercises to hit the muscles from all angles?”
- “Can I get shredded training so infrequently?”
Guys who follow my advice, transform their physique and never look back.
But I do understand why you are hesitant.
I don’t expect you to blindly take my word for it.
Over the next few emails I’ll explain why this style of training work so well for natural lifters.
My goal is to remove “just enough” doubt for you, to give this a shot.
Because I know once you try it, you will be hooked on the results you get.
It is absolutely a superior approach to anything else out there.
I’ll talk more about this in my next email.
Look for an email tomorrow titled – [Thor Workout] Is 3 Workouts Per Week Enough?
