My New Workout Setup (Try This)

I’ve recently been doing a slight variation of my 3-day split.

It’s basically the same workout setup…

But the difference is how I’m spacing out the days.

In the past I’ve been doing it like this.

• Tuesday – Upper Body
• Thursday – Legs
• Saturday – Upper Body

There’s absolutely nothing wrong with this setup.

Works extremely well.

If you are doing the High T Fat Loss protocol, like I am, you won’t be switching the actual workouts.

Just the days you do them.

Here’s what you might consider testing out.

• Wednesday – Upper Body
• Saturday – Upper Body
• Sunday – Legs

The main thing here is that we are doing legs back-to-back on Sunday right after that Saturday upper body day.

Why this works.

First of all you get insane recovery for upper body, because you get two full rest days going into each upper session.

So you feel stronger each session.

And I’m not too worried about neural recovery since I’m not going heavy on legs.

When cutting – I like to keep leg training pretty minimal and avoid lifting heavy to failure.

Calf raises + ATG split squats really builds nice size and proportion.

Most people lack in these areas and have bigger upper thighs from squats and deads.

So I recommend calf raises, ATG split squats, single-leg Romanian deadlifts.

Then some incline steps to finish.

It actually pairs really well with the Saturday upper body day.

Because you aren’t working any of the same muscle groups.

And it also doesn’t increase my appetite at all.

The cool part is this…

If you go higher on calories over the weekend (Saturday/Sunday), you really capitalize on it with these two sessions.

Then, Monday through Friday, I keep the calories lower, hit that midweek upper body day, and throw in some cardio throughout the week.

The back-to-back leg day setup has been great.

And lets you lock into a deficit for the rest of the week with more days between lifts.

Give it a try.

I’ve been really liking it.

Talk Soon,

Greg O’Gallagher

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