I’ve seen guys in the gym lose all their gains trying to diet down to single-digit body fat levels.
When most guys lose 10 pounds:
- 6 of those pounds will be body fat
- 4 of those will be from muscle tissue
Losing 4 pounds of muscle is significant.
Guys who lose more weight will sometimes lose 7-8+ pounds of muscle in the process.
They wind up looking skinny fat or just plain skinny.
When you retain ALL of your muscle mass…
Your shoulders, chest, and abs “pop out” and you wind up looking chiseled.
*I just hit my best condition ever and was able to retain almost all muscle at 6% body fat.
Losing 3-4 pounds of muscle for every 10 pounds you lose is a recipe for disaster.
Not only will your muscle groups look flat and deflated.
Less muscle makes it even harder to get lean in the future.
By far, the best way to stop this muscle loss from happening is supplementing with aminos.
I have the most potent Amino stack on the market:
Kino Aminos (Signature Series Formula)
I take these each day to keep muscle while cutting and it has made a big f*ckn difference!
I recommend taking Kino Aminos 3-4 hours into your fast in the morning.
Here’s why this is so effective:
- Blunts your hunger
- Shifts your body out of a catabolic state
- Helps you retain muscle
- Your body composition improves
The biggest risk when getting to a low body fat is losing 4+ pounds of muscle.
Kino Aminos will prevent this from happening.
Not only will this help you retain hard-earned muscle, but it will also make it easier to stick to your diet and get shredded.
Talk Soon,
Greg O’Gallagher
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