There are a lot of limiting beliefs out there.
I recently heard this on a podcast…
“If you’re 180 pounds or under, it’s very unlikely you’ll ever hit a 315-pound bench press. No matter how hard you try.”
I’m slightly under 180 pounds.
The other day I hit a set of 4 reps with 315 pounds.
The reason I’m able to do this is that I don’t water down my workouts with pish posh lifts.
I hit the key lifts.
The heaviest sets are done first when I’m fresh.
Keeping rest in between sets long enough to generate serious power each and every set.
I have a clear goal for each set.
- One more rep than last time
- Or an increase in weight
- Week after week until strength stalls
- Then change the lift when that happens (usually around 6-8 weeks)
I’ve developed a routine that pushes your genetic limits…
Beyond what people believe is possible.
The devil is in the details.
I cover it all here…
My exact methodology will help you hit strength levels you didn’t think were possible.
As you become f*cking strong, you will add lean muscle to your body.
Broad shoulders, V-taper, and chiseled muscle in the right places.
This can happen quickly for you as well.
One tip.
Follow the routine exactly how I lay it out.
Fight the urge to water it down with extra exercises.
It will work for you, just trust the process.
Talk Soon,
Greg O’Gallagher
P.S.
This is urgent!
You need to get to 12% or less ASAP.
Because body fat is estrogenic…
Excess body fat, especially visceral fat, contains high levels of the enzyme aromatase, which converts testosterone into estrogen.
You need to get lean to get your testosterone up!
Once you get lean – It becomes easier to stay lean.
This is because higher T levels help you melt fat and gain muscle.
This is why I’m able to stay lean year-round.
I cover all of this in my system – High T Fat Loss.
Make sure to watch the video on this page.
Follow the advice to lose your last 10-20+ pounds of stubborn body fat once and for all.
This is all my best information all in one system:
