There are a lot of limiting beliefs out there.
I recently heard this on a podcast…
“If you’re 180 pounds or under, it’s very unlikely you’ll ever hit a 315-pound bench press. No matter how hard you try.”
I’m slightly under 180 pounds.
I hit a set of 4 reps with 315 pounds not too long ago.
The reason I’m able to do this is that I don’t water down my workouts with pish posh lifts.
I hit the key lifts.
The heaviest sets are done first when I’m fresh.
Keeping rest in between sets long enough to generate serious power each and every set.
I have a clear goal for each set.
- One more rep than last time
- Or an increase in weight
- Week after week until strength stalls
- Then change the lift when that happens (usually around 6-8 weeks)
I’ve developed a routine that pushes your genetic limits…
Beyond what people believe is possible.
The devil is in the details.
I cover it all here…
Movie Star Masterclass (Special OFFER)
Important: I have decided to offer Movie Star Masterclass 50% OFF for the next few days *With a few other bonuses*.
More about this special offer:
- Get 50% OFF Movie Star Masterclass
- Get 50% OFF Kino App (When it Launches in May)
- Throwing in my NEW 4 Month Physique Mastery System
Movie Star Masterclass for $149 (normally $297)
Then, when the Kino App launches, you will save 50% for the year.
In addition to that, get my NEW “4 Month Physique Mastery Program” for free.
This is what I’ve been using recently to get shredded.
People have been asking me about my exact routine I’m currently following…
So I’ll throw that in to make this an even better deal.
The Kino App launches in May… it took WAY longer than anticipated because it’s a seriously advanced app.
Going to be incredible.
Masterclass 50% OFF Special Offer
So grab my flagship program today at half off and…
Get the new 4 Month Physique Mastery program for free.
Get 50% off a yearly subscription to Kino App when it launches in May.
Talk Soon,
Greg O’Gallagher
