The best way to improve with bodyweight exercise is to become a little lighter while gaining strength.
Bodyweight training incentivizes you to get as lean as possible.
But you can’t just lose weight.
If your weight loss comes from muscle tissue you will become weaker.
So to get better you must lose fat while maintaining or adding muscle.
*I’m able to do three one-arm chin ups now. Here’s a gif of the first rep. It’s way f*ckn harder than it looks.
There’s a reason you will never see an ounce of fat on an Olympic Gymnast.
Perfecting bodyweight training helps get you shredded.
It’s the ultimate body recomp training method.
If you have 5-10 stubborn pounds of fat, make sure you include at least SOME bodyweight exercises in your routine.
This is why I include it bodyweight training my flagship program…
Grab the program today to get downright chiseled this summer.
Talk Soon,
Greg O’Gallagher
P.S.
This is urgent!
You need to get to 12% or less ASAP.
Because body fat is estrogenic…
Excess body fat, especially visceral fat, contains high levels of the enzyme aromatase, which converts testosterone into estrogen.
You need to get lean to get your testosterone up!
Once you get lean – It becomes easier to stay lean.
This is because higher T levels help you melt fat and gain muscle.
This is why I’m able to stay lean year-round.
I cover all of this in my system – High T Fat Loss.
Make sure to watch the video on this page.
Follow the advice to lose your last 10-20+ pounds of stubborn body fat once and for all.
This is all my best information all in one system:
