Coffee Before Workouts?

A question I get from time to time is this.

“Is it better to drink coffee before working out or Octane?”

I think it depends on when you plan to work out.

If my workout happens within 3-4 hours after waking up, I’ll drink Octane right before the workout.

If it’s later in the day…

I’ll drink Octane in the morning and then black coffee right before my workout.

This works well because the L-Theanine in Octane your system for up to 8-10 hours…

You can re-activate it with Coffee right before your workout.

So both approaches work well.

If you take Kino Aminos, however, I do recommend taking those right before your workout.

Aminos protect muscle tissue when training in a fasted state.

This is especially important as you get close to 10% body fat or lower.

This Kino Aminos + Octane combo is f*ckn incredible when it comes to hitting single-digit body fat percentages.

We offer this in a bundle called “The Shred Stack”.

The Shred Stack

Lose fat, protect muscle, and get chiseled!

Talk Soon,

Greg O’Gallagher