Fat loss can happen quickly, but you have to be patient.
I KNOW this sounds contradictory.
Let me explain…
If you are in a calorie deficit for a few days, nothing happens.
Even sometimes a week, nothing will happen.
*It takes your body time to get into fat-burning mode.
It’s kind of hard to explain but…
There is a lag time between the calories you eat and whether you gain or lose weight.
This happens with a calorie surplus or deficit.
You might eat a shitload of calories for a day or two…
And you don’t gain weight.
*You might not gain weight a day after eating a huge plate of nachos… but you are setting your body up to put on fat.
String a couple of days together like this?
You will build up fat gaining momentum.
This is how people can look lean in the summer, eat crappy in August, and “all of a sudden” be 10-15 pounds heavier in November.
The body might even pack on 10 pounds in a month.
It happens.
But the reality is that they are kind of paying the price for their late summer eating habits.
There is a bit of lag time.
Fat loss momentum is similar.
*Being in a daily deficit works even when the scale isn’t budging that first week.
For the first 1-2 weeks, any type of cheating will mess up your ability to build fat loss momentum.
Be f*ckn strict at first!
If you are patient, then you will reach the point where fat loss happens rapidly and systematically.
I can teach you exactly what it takes to build this type of fat loss momentum.
It’s one of the major things we cover in…
Once I teach you how to get locked in, you will become shredded in just a matter of months.
My blueprint works every time.
You just need to be patient in the beginning.
Talk Soon,
Greg O’Gallagher
P.S.
If someone has been eating a ton of calories for a while…
They most likely have some fat-storing momentum going on.
It may take a week just to slow down this momentum and another week to get into hardcore fat-burning mode.
These first two weeks are critical for people in this position.
The last thing they should do is cheat.
Now once weight loss has happened for several weeks in a row it’s fine to be a bit more flexible.
But don’t screw around in the beginning.
Follow my program to a “t” in the beginning, and you will not fail…
For a limited time…
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