Free Weights Increase Free Testosterone

Everything we do in the Kinobody programs is for a reason.

Why do I emphasize free weight exercises?

It’s because free weights increase your Free Testosterone more than machines.

There’s a study called:

“Effects of Training With Free Weights Versus Machines on Muscle Mass, Strength, Free Testosterone, and Free Cortisol Levels”

What they found…

I think it’s fine to include machines in your training, just make sure the main emphasis is on free weights.

This will increase Free T more than machines.

Testosterone levels are important…

This is also why we don’t cut carbs in my programs (carbs are crucial for maintaining testosterone levels).

Supplementing with *Kino Mojo also boosts total and free testosterone.

*Sold out right now.

All of these increases in testosterone add up.

As a natural, you need to stack everything in your favor to add muscle and get lean.

If you overtrain?

It will kill your testosterone levels.

Too much cardio?

Will kill your testosterone levels.

Too much of a calorie deficit?

Say goodbye to your testosterone.

I have taken away all the guesswork and have it all laid out A-to-Z in my flagship program.

Movie Star Masterclass

4+ months of workouts | 14 Video Lessons | 4 Nutrition Protocols

It has taken me over a decade to fine-tune and create what I believe to be the ultimate program for getting into Movie Star shape.

The transformations guys are getting with this program continue to pour in.

Grab it today and transform your body before summer hits.

Talk Soon,

Greg O’Gallagher

P.S.

I just launched a new comprehensive system called Mojo Mastery.

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  • Nutrition protocol for cutting & bulking
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  • Live monthly calls with me
  • Mojo Club (group access w support)
  • Early access to clothing launches
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This is a $249 per month program.

Everyone who joins now will lock this in at $99/month.

The $99 per month includes The Mojo Stack ($75 per month value).

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