How I Bench 315 For Reps

I only weigh around 175, yet I rep 315 on bench press.

How am I so strong for my body weight?

The key is in my training style, the way I train is called reverse pyramid training.

I do my heavy set FIRST for 4-6 reps.

This is my money set.

This is where strength and muscle come from.

And I hit that set while I’m fresh.

When you train with heavy weight, when you’re fresh, it’s easier to build strength and muscle.

Now I only do that heavy set once because it’s so exhausting.

Then I rest three minutes, drop the weight and go for 6-8 reps. I usually drop the weight by about 10%.

So if I’m lifting 300 pounds I’ll go down to 270.

I’ll rest another three minutes…

I might just do one extra set of 8-10 reps with an even lighter weight.

So if you normally start with a lightweight and then build up to a heavier weight (200 pounds, for instance) you’re actually a lot weaker once you hit that heavy set.

Here’s a better approach…

• Do a few light warmup sets.
• Hit 200 pounds when you are fresh.
• Then 180 for 6-8 reps
• Then finish off with about 160.

You will gain way more muscle strength that way than just doing reps at the same weight or building up the weight.

This way of training flat-out works.

Check out a few transformations of guys who have worked with me using this method.

I’m also looking to help other guys achieve this level of transformation.

I’ve developed a program called the Movie Star Body Accelerator to get men in top shape as quickly as possible…

It is designed to put on muscle in key areas for YOUR individual physique so you end up looking like a movie star.

This coaching system will:

• Highlight your body type
• Address your strength and weaknesses
• Add muscle to your stubborn body parts

Three months into this program, you will feel like a new man.

My goal is to solve fitness for you COMPLETELY.

Movie Star Body Accelerator

We can help you gain muscle while losing fat, making sure the muscle gain makes a dramatic impact.

This can all happen in a matter of months, not years.

So you will be looking f*ckn incredible by summer 2023.

Talk Soon,

Greg O’Gallagher