I’m Pissing People OFF With This TikTok Video

Negative comments are all part of putting yourself out there online.

But today I’m doing a better job than normal at this.

I have a TikTok video that is going viral.

I posted it a while back, but it is picking up steam…

It’s a shoulder press test.

It’s seriously pissing people off.

A good goal for shoulders is to be able to press half your weight, per dumbbell, for 6 reps.

So if you weigh 180 pounds?

You should be able to press with 90-pound dumbbells for six reps.

Once I was able to use 90-pound dumbbells is when my shoulder development really took off.

I think the main reason people are irritated is that they are unable to achieve this strength standard.

I get it…

I used to struggle with shoulder strength as well.

Most people mess up because they hit shoulders as an afterthought.

They work it on the same day as chest & triceps.

Or they will hit shoulders 2 days after working chest and tri’s.

After doing heavy chest exercises the “pressing muscles” and local nerves need time to recover.

To get REALLY strong with shoulders?

You need 3 full days rest from any chest/triceps work.

As soon as I did this…

My shoulder strength began to F*CKN rocket.

Here’s a video I posted up on TikTok yesterday where I’m using 120-pound dumbbells in the shoulder press.

This was only made possible by giving priority to shoulder training.

  • Adequate rest
  • A perfect number of reverse pyramid sets
  • The right amount of overall volume

It took me a while to dial this in but…

I cover it in detail in Movie Star Masterclass.

This in my opinion is the ideal strategy for building incredible shoulders.

Use it!

Talk Soon,

Greg O’Gallagher

P.S.

I never let negative comments on my videos affect me.

I realize that most of these negative remarks come from a place of frustration.

All I can do is share tips to help people get unstuck.

If I can help people, even the ones who are negative at first, I feel like I’m making a difference.

Back to shoulders…

If you want to learn the ideal workout split to maximize shoulder gains, make sure and grab my latest program.

Movie Star Masterclass

P.S.

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