A significant study was published last month.
It looks at diet type and fitness levels.
It’s titled.
High Adherence to the Mediterranean Diet is Associated with Higher Physical Fitness in Adults: a Systematic Review and Meta-Analysis
It’s a meta-analysis looking at 36,807 adults.
The finding?
Mediterranean diet was associated with higher physical fitness in adults of all ages.
Why is this important?
I sometimes get guys who are terrified of eating carbs.
Carbs are important for testosterone production.
You need Protein, Fat, and Carbs for your body to function optimally.
The Mediterranean Diet is:
- 15-20% Protein
- 30-35% Fat
- 50% Carbs
With the Kinobody approach, we eat within the range of the Mediterranean Diet.
We up the protein and cut back a little on carbs and fats.
Also, focus on a calorie deficit to get lean.
Intermittent fasting simply makes hitting a calorie deficit easier.
This also gives you focus in the morning.
In my line of work, you need it!
*Cutting deals on the flip phone and importing uncut Kino Supps over the border into Mexico requires laser-sharp focus. One slip-up and the cartel will intercept all the f*ckn Mojo.
Kino Mojo is back in stock next week, btw.
I’ve said this before, but…
Everything we do in the Kinobody programs is for a reason.
It gets rapid results and is also a healthy approach long-term.
Speaking of rapid results…
If you want to make better progress in 2023 than in any other year of your life?
Check out our coaching program.
We can tailor a program to improve your weak points as well as get you shredded in record time.
This is the fastest route to a movie star body.
Which will drastically improve your life.
Talk Soon,
Greg O’Gallagher
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