Muscle Building Nutrient Combats Depression?

There is also a study from 2020 showing creatine helps with depression.

“Dietary creatine intake and depression risk among U.S. adults”

There were 22,692 participants in this study.

Researchers concluded that those individuals with the highest levels of creatine in their diet had a 31% lower chance of developing depression.

It was even more significant for younger people.

Participants aged 20-39 years who had a high level of creatine in their diet had a 48% lower chance of developing depression.

This time of year, many people get seasonal affective disorder (SAD).

This can happens in cloudy climates where there isn’t enough sunshine in the winter.

Possibly supplementing with creatine could help.

Here’s how creatine helps with depression.

Creatine not only enhances levels of adenosine-triphosphate in your muscles but also in the brain. Depression is linked to low levels of adenosine-triphosphate in the brain.

People love the muscle-building effects of creatine…

But these new findings make it even more incredible.

We designed Kino Gains to be the premium creatine supplement on the market.

Here’s why our creatine is so incredible.

There are 5 common types of creatine on the market. The main difference is how well the creatine mixes and is absorbed (solubility).

Here’s a solubility score of the common types of creatine (the higher the score, the greater the solubility).

  • Micro Crystalized: 0.9
  • Creatine Monohydrate: 1.0
  • Creatine Citrate: 2.8
  • Creatine Pyruvate 5.9
  • Creatine HCL: 39.3 ***used in Kino Gains***

Creatine HCL is significantly superior when it comes to being absorbed.

It’s almost 40X more soluble than the most popular form of creatine, Creatine Monohydrate.

Kino Gains – Muscle Building Formula

Another big benefit is that most of the creatine in our formula gets absorbed so you don’t get “creatine bloating” as you get with other types of creatine.

It’s incredible stuff.

Talk Soon,

Greg O’Gallagher


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