The biggest mistake people make in the workout is they think more sets are better.
They think…
“Oh, I’m going to do 15-20 sets. I’m going to do six exercises, four or five sets each.”
And it’s just a waste of time.
They’re not going to improve.
When you understand you only have 8-12 quality sets in a workout, each set counts.
So if you think about that, if each set lasts 30 seconds, you have only about 5 minutes of work that you’re actually doing.
There are some warm-up sets.
There’s some walking around.
But only 5 minutes of real work in a workout.
*Recently hit a set of 7 on dips with 180 pounds attached.
When you take Octane, you get the energy, and you get dialed in.
You get that euphoric focus to put in absolute focus and intensity to each set.
Fewer focused sets also mean better recovery.
Just 8-12 serious, focused sets.
No f*ckn pish-posh.
Leave the gym.
Then, let your muscles recover and grow.
The key thing to remember is that you need to make the most out of each and every 30-second set.
All 5 minutes of your workout matter.
This is why I highly recommend taking our workout performance formula, Octane, to make sure you push hard every set.
Smooth energy and focus.
Best pre-workout on the market.
Talk Soon,
Greg O’Gallagher
P.S.
This is urgent!
You need to get to 12% or less ASAP.
Because body fat is estrogenic…
Excess body fat, especially visceral fat, contains high levels of the enzyme aromatase, which converts testosterone into estrogen.
You need to get lean to get your testosterone up!
Once you get lean – It becomes easier to stay lean.
This is because higher T levels help you melt fat and gain muscle.
This is why I’m able to stay lean year-round.
I cover all of this in my system – High T Fat Loss.
Make sure to watch the video on this page.
Follow the advice to lose your last 10-20+ pounds of stubborn body fat once and for all.
This is all my best information all in one system:
