Overtraining and Overeating?

Unless you are following one of my programs, it’s extremely likely that you are training too much.

So many guys are lifting 5-6 days per week.

I recommend 3 and at most, 4 times per week.

Muscle is built while you are resting… not when you are training.

You need to get stronger, then rest.

*Training this way is optimal for fat loss too.

It’s not ONLY about strength and size.

If you overtrain, your body releases cortisol. This messes with your testosterone levels and also makes it much tougher to get lean.

You would think that lifting weights more would mean more calories burned…

And that this would help you get lean quickly.

Calories do get burned during these workouts.

What happens is that the body compensates outside of the gym by slowing down your metabolism a touch.

Training too much can also increase your appetite.

Higher cortisol and more calories consumed make it near impossible to get shredded.

A lot of guys give up.

Or they resort to anabolic drugs, etc.

There’s a better way…

Movie Star Masterclass

Start working with your body, not against it.

Talk Soon,

Greg O’Gallagher


Another thing…

One of the reasons I recommend fasting for the first part of the day is it improves insulin sensitivity.

This is a good thing.

It means your body has to produce much less insulin to get the job done.

The opposite of this is insulin resistance…

The body has to produce a ton of insulin to operate properly.

High insulin levels in men raise estrogen levels.

Fasting can help fix this common issue.

There’s a reason why guys who follow my suggestions are finally able to get rid of pockets of stubborn body fat.

Hormones and insulin levels get dialed in.

They rapidly gain strength.

They finally lose stubborn body fat.

I can make this a reality for you as well.

Pick up my ultimate anabolic blueprint…

Movie Star Masterclass


I just launched a new comprehensive system called Mojo Mastery.

It includes.

  • Mojo and nitro subscription
  • 6-month movie star routine
  • Nutrition protocol for cutting & bulking
  • Testosterone guide to maximize T
  • My Mindset guide for more success
  • My sleep protocol to feel reborn
  • Live monthly calls with me
  • Mojo Club (group access w support)
  • Early access to clothing launches
  • Much more

This is a $249 per month program.

Everyone who joins now will lock this in at $99/month.

The $99 per month includes The Mojo Stack ($75 per month value).

So essentially you are getting the rest of this system with coaching and monthly calls with me for just a little more than the cost of the supplement.

The price will eventually be $249 per month.

So lock in this incredible deal!

Mojo Mastery