The general public is WRONG about potatoes.
Ever since keto diets became a big deal, people have had this odd idea that carbs are what make us fat.
Gaining fat is about being in a calorie surplus.
Doesn’t matter if it’s protein, fat or carbs…
As long as you’re eating more calories than you burn, you will gain fat.
But you don’t want to cut out a healthy whole food carb like potatoes.
Going low carb is possibly one of the worst things you can do for your testosterone levels.
Carbs are important for testosterone production.
And potatoes are an incredibly nutrient-dense food, and they’re especially high in potassium. They’re also a good source of vitamins C and B6 and fiber.
Also…
Potatoes are also the most filling food you can eat.
This is from “The Satiety Index List”…
Potatoes rank #1 for satiety.
This allows you to feel full from fewer calories than almost any other food.
Awesome for when you are trying to get lean.
Cutting carbs and eliminating potatoes is bad for another reason… It also slows your metabolism by messing with your Thyroid.
There’s a study showing that T3 levels are greatly reduced when carbohydrates are cut out.
If you look at that Satiety Index list above, beef ranks pretty high for satiety as well.
This is one of the reasons I recommend steak and potatoes for dinner.
It’s a very satisfying meal.
When you have a satisfying meal, you’re less likely to snack later.
Also, the amino acids and micronutrients found in steak are amazing for testosterone production.
To further boost your testosterone, I recommend Kino Mojo.
*Just one of the ingredients in Kino Mojo has the potential to boost testosterone by 100 points.
When you combine this with my diet and workout approach, you can expect a significant rise in testosterone.
If you can raise your t-levels by 200+ points, you will look and feel different.
High testosterone gives you an advantage over other men.
Our formulation uses natural ingredients that make your body boost its own testosterone production.
It’s not only about muscle and body fat levels.
Guys with higher testosterone levels are more likely to dominate in every aspect of life.
Get your Mojo back!
Talk Soon,
Greg O’Gallagher
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