Ever heard of the term “cortisol belly”?
Cortisol is a stress hormone and too much of it causes fat to accumulate around your midsection.
If you are lean everywhere else…
But have a disproportionate amount of fat around your stomach?
It’s likely that your cortisol levels are too high.
Good sleep is essential for keeping cortisol levels low.
*Invest in a good bed, and ideally, keep your bedroom as dark as possible at night, etc.
High cortisol levels also cause a rounding of the face.
It adds a bit of face fat and water weight.
Managing cortisol levels is the key to getting lean.
One of the reasons Movie Star Masterclass uses just three workouts per week is to manage cortisol.
If cortisol is high, you won’t be able to get shredded.
I believe one of the reasons most joggers stay skinny fat is due to excess cortisol.
*I think these women would be better off walking since it doesn’t raise cortisol and then doing 2-3 brief strength training workouts per week.
There’s actually a supplement that is killer for lowering cortisol as well.
It’s called Phosphatidylserine.
A long hard-to-pronounce name, so most of us use “PS” when referring to it.
PS has not only been shown to improve memory and cognitive functions, but it also helps lower cortisol.
This is one of the key ingredients in Kino Brain.
*We included PS mainly for the ability to improve focus, but an incredible side benefit is that it lowers cortisol levels.
PS also had a study showing a significant improvement in anaerobic capacity.
It’s possible that it will help you get an extra rep or two in your workouts.
This is just 1 of the 6 major ingredients in Kino Brain.
We created this to be the ultimate supplement for laser focus… giving you the mental ability to hit your goals and level up your life.
An added benefit is it could help you reduce fat around your midsection.
Hands down the best nootropic in the world.
Talk Soon,
Greg O’Gallagher
P.S.
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