There’s a specific body fat percentage that is significant.
Once guys break below this level, their physique seems to improve rapidly.
It’s right around the 15% body fat level.
Here’s what 15% looks like.
Around 15%, you will start to see lean muscle definition.
You won’t have a ton of definition, but you can start to see separations between your abdominal muscles.
Depending on genetics, you will see either a six pack or four pack.
Most guys who look muscular in the gym float around the 15-20% body fat level.
That 15% level is significant.
It takes a bit of a push to get below 15% body fat.
*I consider this a “Tipping Point”.
What I mean by that is once you get below 15% body fat, your body begins to respond better to your workouts (and diet).
- Fat loss accelerates
- Strength levels increase
- Easier to gain muscle
The reason for this is that a lean body produces more testosterone.
The higher your body fat, the lower your testosterone levels become.
If you are above 15%, you are in a tough spot.
Here’s a rough estimate to tell if you are within range of getting past this tipping point…
*If you are a man around 5’10 – 6’1 tall, your waist should be around 32-33 inches, and if you are taller, it should be around 34 inches.
The tough thing about being above 15% and having low-t is that testosterone helps you get lean.
If you are right around this range?
Dial in your diet and focus harder than normal for a couple of months.
Avoid cheat meals or bingeing as much as possible.
I also recommend grabbing Kino Mojo.
*Kino Mojo will help give you that extra push to get below 15% body fat.
The real fun happens when you become lean AND taking Mojo.
By being lean…
Your body will already be pumping out more testosterone.
Adding in Mojo… amplifies the testosterone in your body and will make you feel f*ckn unstoppable.
Pick it up today.
Kino Mojo (Testosterone Optimization Formula)
Mojo will help you with the final push to get below that barrier.
It makes a HUGE difference.
Talk Soon,
Greg O’Gallagher
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