The 30 Grams of Protein Per Meal Myth…

For several decades bodybuilders used to believe that the body could only absorb 30 grams of protein in a meal.

This is why it was recommended to eat 6-8 small meals per day.

It was assumed that eating anything more than 30 grams would either get wasted or turned into body fat.

This is FALSE.

The body will absorb whatever amount of protein you eat.

*If you eat a steak with 100 grams of protein, it will just get absorbed over a longer period of time.

The amino acids will be in your bloodstream for up to 12 hours.

This is important info to know…

Because if you know this, it allows you to time your meals in a way that encourages fat loss WHILE gaining muscle.

There is a reason I recommend fasting the first part of the day.

It puts your body into fat loss mode.

*In a fasted state, adrenaline levels rise, which releases free fatty acids from stored body fat and makes fat easier for the body to burn.

Ideally, it makes sense to get your 10,000 steps in while fasting.

Fasting also sets up your body for muscle gain.

• It improves nutrient partitioning
• Spikes LH, a precursor to Testosterone
• Increases androgen receptor density

So more of the food you eat gets shuttled to muscle cells.

And the increase in testosterone and androgen receptor density will further accelerate gains in lean muscle tissue.

There’s a reason for everything I teach.

I cover it all in detail in my master program…

Movie Star Body Masterclass

My workout program is designed to magnify the effects of this style of fasting.

This is why guys who follow my program exactly as outlined get f*ckn INSANE results in just 4 months.

I honestly believe…

Nothing else out there comes close.

Start your 4 month transformation.

Talk Soon,

Greg O’Gallagher