The Frustration of Becoming Skinny Fat

If there’s one piece of advice I’d give to most people trying to lose fat is patience.

This doesn’t mean it should take forever to lose fat.

There is just a two-week lag between when you start to diet and when you will see results.

What MOST people do is diet way too f*ckn hard early on.

They still don’t see results…

So they add an insane amount of cardio on top of their long workouts.

*The extreme diet combined with way too much exercise eats away at the muscle.

This approach causes a person to become skinny fat.

They will lose some fat, but the cost of this approach is loss of muscle as well.

If you have ever lost hard-earned muscle in order to get lean, you aren’t alone.

I’ve been there, and it sucks.

It’s a bummer to lose muscle and strength you once had in order to lose body fat.

It doesn’t have to be this way!

*People who follow my programs get stronger and add several pounds of muscle as they get lean.

The trick is to understand there is a 2-week lag.

You will also want to become stronger in key lifts as you lose body fat.

If your diet creates a deficit and you are gaining strength each and every week, you are on the right path to a chiseled physique.

Once you hit around 10-12% body fat, it does become trickier.

There’s a stronger possibility of a bit of muscle loss once you hit single-digit body fat levels.

This is where amino acids come in.

*Kino Aminos help you retain all muscle tissue as you drop body fat.

In order to get shredded, I recommend training in a fasted state.

Think of amino acids as a calorie-free protein source.

Take a serving 15-20 minutes before your workout.

It stops the body from using muscle tissue as an energy source and encourages the body to use stored body fat for fuel.

Your muscles will pop out as you strip away body fat.

You will even gain strength as you dip below 10% body fat (most trainers think this is impossible).

You have to give this a shot.

Kino Aminos Signature Formula

I’m pumped this is back in stock.

You’re going to love it!

Talk Soon,

Greg O’Gallagher


I’ve seen so many guys carry a decent amount of muscle UNTIL they hit right around 10-12% body fat.

Then they lose all muscle gains trying to hit 6% body fat.

They wind up looking soft, skinny, and weak.

This doesn’t have to happen.

Take my signature amino formula about 15-30 minutes before your workout.

Spare your muscles.

Lose fat.

F*ck being skinny fat!

Get Kino Aminos

I’ve helped clients increase T levels naturally by as much as 300+ points following a simple protocol and I am now sharing this in a FREE report “10 Steps to Higher Testosterone”

*You will also get FREE access to the daily Kinobody Newsletter – My best tips for getting a chiseled Movie Star physique. In the past, this has only been available to buyers of my supplements and premium courses.